Technology has played a major role in the evolution of connected exercise bikes. When the coronavirus (COVID-19) spread throughout the world, many fitness enthusiasts had to forfeit using exercise bikes at their now-closed local gyms, and look into investing in their own all-in-one home gym.
The question becomes, can an all-in-one home gym be an exercise bike?
Indoor cycling is gaining massive traction, thanks to big fitness brands like Peloton. When connected bikes first came out, they were more of a cycling experience, focused on cardio workouts and driving up your heart rate zones, all in an effort to burn calories (and ultimately lose weight).
This study conducted by the National Library of Medicine showed that just 15 minutes on an indoor bike (also known as spinning) can help with your overall cardiovascular health. The study went far beyond what was just stated and is one of the highest regarded exercise bike studies out there. Improving our health should be at the forefront of every decision we make, especially considering what the Coronavirus has done to us in recent times.
This article will explore everything you need to know before making a decision on choosing an indoor cycling machine to be sure it can be your all-in-one smart home gym.
The Connected Spinning Experience
Do you remember the days where you would just hop on the bike and pedal for 30 minutes until you broke a sweat? While that may seem boring to most of us now, it was where exercise bikes were when they first came out.
Thankfully, these machines now offer a connected experience with live, or on-demand fitness instructors guiding you through an immersive workout. Some of these workouts you are racing against others, and some workouts are you competing against yourself.
The Peloton Bike is a perfect example of racing vs others in the field. These types of races make it fun, exciting and challenges you to reach peak performance. On the other hand, there are heart rate zone training exercises from other options out there as well. Recommended exercise bike resources like this review of MYX Fitness Bike (complete home gym) will show you everything you need to know about types of workouts included.
Off-Bike Workouts With Weights, Mats and Other Equipment
Many exercise bikes are now coming out with included home gym equipment. Bikes like MYX and Peloton offer the following:
Heart Rate Monitor
Having equipment like this included in your purchase of an exercise bike is critical if you’re looking for an all-in-one home gym solution. Dumbbells and kettlebells can help you get stronger with strength training. Having a heart rate monitor is great for keeping track of your heart rate zones. Mix all this equipment with world-class trainers and you have yourself a complete home gym system.
How The On and Off-Bike Classes Work
When you choose a cycling class on one of these exercise bikes, you’ll get prompted to the online fitness instructor. The instructor will lead you through the class, and also motivate you to complete it. You’ll start with a spinning class and end with an off-bike workout that usually involves stretching and lifting weights. All off-bike workouts are structured by certified personal trainers that can help with lifting form and motivation as well.
From riding on scenic rides (as mentioned above) to using included dumbbells with a motivating fitness instructor, connected exercise bikes can give you a full body workout, just like working out at the gym, all in the comfort of your own home. It’s a very special time for all of us to be alive, thanks to technology advancements. Home gym equipment brands are doing an excellent job of providing a great experience for their users. And, because of that, fitness enthusiasts can now enjoy the full-gym workout experience with their favorite smart indoor exercise bike.